Chaise-ing Fitness: The Cardio Chair

Chaise-ing Fitness: The Cardio Chair

Photo credit: ChaiseFitness ‘Tis the season to be jolly – and fit. We all know the holidays can bring us all sorts of cheer – and maybe a few extra pounds! Whether this means indulging in your favorite cookies or those delicious holiday meals with your family,...
InternDIVA: Safely Sun-Kissed

InternDIVA: Safely Sun-Kissed

Walking to class through an abrupt hail storm, I think it’s safe to say I’ve been hit with the harsh reality that winter is on its way (and fast) here in Binghamton. With winter right around the corner, the dreaded curse of P-A-S-T-Y skin has been haunting my...